Tag Archives: workout

Pink Gloves

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Originally written for and published by TLM 🙂

I absolutely love the idea of a) a female-only boxing class and b) supporting an amazing cause while I work out.Pink Gloves Boxing (PGB) on Burnet in Austin combines those two awesome things (and yes, the gloves are really pink). Pink Gloves offers a tier program, drop-in classes, personal training, and private classes — with a percentage of all proceeds going to breast cancer research. Their website boasts about the 3 F’s: fitness, fun, and female empowerment!

Brenda Hull, owner of PGB Austin, got her start in boxing by branching off from her normal fitness routines to try something new.

It can be intense on the first visit, but by the end you will want your own gear. Courtesy photo
It can be intense on the first visit, but by the end you will want your own gear. Courtesy photo.

“I have always been into fitness and working out. after working with a personal trainer for many years I needed something different,” Hull explained. “I found PGB and  took some classes and fell in love with boxing, then the gym closed and didn’t find any other boxing classes i enjoyed. A few years after that I was searching for fitness jobs and certifications and found an AD for Pink Gloves and how they would be in Austin for a training camp. I signed up and after a few meetings with PGB central I bought the license and opened Pink gloves Boxing Austin in 2013.”

Since its doors opened in 2013, PGB Austin has been met with eager Austinites wanting to give it a try, but sorry fellas — this one’s for the women.

“Women have mostly had positive experiences at PGB,” Hull said. “One member recently stated, ‘I was so very pleased with PGB class tonight! I am hooked! Can’t wait to go back! It’s such an inviting group.’ Many women have met their best friends, who later became their bridesmaids, at Pink Gloves Austin. That is our goal — to create a positive, comfortable environment that you spend with family! I have gotten several request from men, especially the PGB husbands and kids. We are working on something for men and the kids of our Austin community.”

Don’t be afraid to give this gym a try. You’re walking into a welcoming environment, not the gladiator area. There won’t be any fists flying at your face, but you will get a workout.

They really seem to be building a positive bond in the gym. Courtesy photo
They really seem to be building a positive bond in the gym. Courtesy photo.

“We like to make everyone feel welcome so the trainers and members will introduce themselves and help you check in and get your hands wrapped,” Hull explained. “What has naturally happened is that a member will take the first-timer and go over what the class looks like and gives them a tour of our small space. Once class begins, a group warm-up begins where I tell my trainers to take this time to let your members know who you are. After warm-up, trainers go over each station and the punches and combinations are taught. Class begins and goes by WAY too fast! Class ends with abs circle. There is a question of the day that members answer and give the group an ab workout or stretch. This is the time where we hear from the members and gives them the opportunity to get to know each other a little bit more.

They also host an annual “Punch-a-Thon” benefiting Seton Breast Cancer Center. The Punch-a-Thon is not an actual fight (they say their real fight is against breast cancer), but rather, each team has to punch heavy bags for a certain amount of time. For every five dollars donated to your team, you have to punch for one minute.

If you’re looking for a new workout routine—something to spice things up a bit, get you in shape, and meet friends—Pink Gloves is for you! Give it a try—all levels are welcome (you do NOT need to know a single thing about boxing, I promise). Plus, there’s a killer Groupon deal right now—five classes for only $39! Get to punchin’ Austin ladies.

Brass Ovaries

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Originally written for and published by Texas Lifestyle Magazine 🙂

 

Does your exercise regime need some spice? Treadmills can get really boring, elliptical machines can only do so much, and the same old same old gym scene can become monotonous. Brass Ovaries off East Manor in Austin is definitely NOT your run-of-the-mill workout. From “Twerk Fit” to “Pole Dancing 101,” your body won’t know what to think. You’ll reach muscles you didn’t even know you had. Plus, you’ll step out of your comfort zone, which is always a fun challenge!

The staff at Brass Ovaries really know their stuff. Courtesy photo
The staff at Brass Ovaries really know their stuff. Courtesy photo

“Brass Ovaries is a multi-functional aerial arts studio. We have been established for 9 years and have paved the way for every studio throughout Texas,” Bras Ovaries owner Haley proclaimed. “We are open to women, men, and trans-identified persons, no matter your age, shape, size, or fitness levels.”

I bought a Groupon to Brass Ovaries recently, mainly to defy my lame gym routine. Burlesque class was my favorite—kind of like a dance class (with a little more ooh-la-la). It was a blast—awesome instructor, fun music, and I left feeling sexy and empowered (I entered the room feeling nervous and embarrassed).

Pole class may have been difficult, but the results of persistence cant be argued. Courtesy photo
Pole class may have been difficult, but the results of persistence cant be argued. Courtesy photo

I hated Pole…but honestly, it was just because I have zero upper body strength. Seriously. I don’t think I could’ve lifted my body gracefully onto that pole if my life had depended on it. I was sore from trying though—don’t knock it ‘til you try it! It was an intense workout—I think it’d be fun to do with a group of girlfriends.

“We offer a wide range of services that include a world class training facility and staff, party planning, dance instruction, educational center, and a talented aerial performance group,” Haley explained. “We have an abundance of male students here at the studio. None of our classes are gender specific.”

All of the classes at Brass Ovaries are relatively small, which is great if you’re like me and need to watch or mimic the instructor 24/7. They offer such a wide variety of classes—there’s even aerial, yoga, belly dancing, and hoop!

It was a blast to get to workout with some of these fierce ladies. Courtesy photo
It was a blast to get to workout with some of these fierce ladies. Courtesy photo

 

 

 

 

 

 

 

“To describe Brass Ovaries in 4 words….’Stop signs fear me,’” Haley touted. “Something like pole can be very scary to beginners. Sometimes people talk themselves out of it. They tend to say things like ‘I am not fit or sensual or skinny enough.’ These are just stop signs that people put up for themselves. Brass Ovaries helps by destroying those stop signs. Pole is an equal opportunity butt kicker. ‘Stop signs fear me,’ of course, does not pertain to the pole. Stop signs get in the way of individual goals, dreams, and desires. But with a set of ‘brass ovaries’, one should blast those stop signs right out of their way and proceed with extreme confidence.”

Give it a shot—especially if you’re feeling apprehensive at the very thought (that was me too). I promise you’ll love the change in pace. If, for no other reason, sign up for a class just because of their name…Brass Ovaries. Love it. Don’t we all have a pair of those, ladies?